Quote

If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.

~Anthony Robbins

Tracking Tricks Week 16

Tracking better, more accurately and more consistently for improved weight loss results!

Tracking is very simple in theory. Write down what you eat, along with the portions sizes and call it good!

But, what happens when life happens?

Today is all about learning to track better and more consistently.

Point to Ponder:

A hunter can tell a lot from an animal's tracks: its size, relative speed and it's direction. We also leave "tracks" in our Trackers. They can tel us a lot about ourselves and our eating habits and can also give us clues about whether or not we're on the path to success.

Quote

Motivation is what gets you started. HABIT is what keeps you going.

Practice and repeat!

~ Jim Rohn

Challenges this Week!

While making "ME FIRST" have you met any challenges?

Here are some I considered prior to meeting on Monday.

*Always considering others' needs before our own...
*Believing there's not enough time or resources to meet our needs....
*Believing it's selfish to pursue the things we need and desire....


Some Strategies to combat the Challenges

**Accepting our own needs are important
**Consciously seetting aside "ME TIME" for actions that support your weight loss goals
**Making specific plans to do things I enjoy
**Learning to say NO to extra demands on our time and resources
**Delegating responsibilities to others

Next Week

Tracking Tricks......

Take daily tracking-and your weight loss results- to a higher level!

WALK IT CHALLENGE

Just a reminder to get walking! Practice will only help you succeed for the BIG WALK IT CHALLENGE...on or around May 22.

Quote

"Your real influence is measured by your treatment of yourself."
~Amos Bronson Alcott