“People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem.” ~Chris Adams
“WEIGHT WATCHERS® Members who attend weekly meetings lose 3 times more weight (and keep it off) compared to those who go it alone.” (Reported in the Journal of the American Medical Association, June 2003)
Tuesday, April 12, 2011
Wrap up from yesterday!
When you learn to take care of yourself first, you're likely to be happier, healthier and more in control of your weight loss progress!
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