Tracking better, more accurately and more consistently for improved weight loss results!
Tracking is very simple in theory. Write down what you eat, along with the portions sizes and call it good!
But, what happens when life happens?
Today is all about learning to track better and more consistently.
Point to Ponder:
A hunter can tell a lot from an animal's tracks: its size, relative speed and it's direction. We also leave "tracks" in our Trackers. They can tel us a lot about ourselves and our eating habits and can also give us clues about whether or not we're on the path to success.
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