Do you feel like you always come in last?
How do you feel about prioritizing your list to ensure the things you want are at the top?
Or do you just ponder about CALGONE taking you away?
IT is important to put yourself first when it comes to many things...but with weight loss you have to put yourself first.
Support from others can make weight loss easier, we need to learn how to be our own best friend. Carve time out for our own needs, comfort and feelings. Pretty scary at first. But, with time this eye opening truth can help!
1. Go to the top of the list. Every day, make a to do list and start with your own needs first.
2. Start to say NO! If you tend to be a YES person, always agreeing to take care of others' needs can sabotage your efforts in weight loss.
3. Take time for what you love. Today that would mean being outside in the garden...does that work for you? When you find and commit yourself to things you love, it is easier.
If you need help getting started, here are some helps.....
This week start by taking the time to meal plan and plan your daily activity while at it.
Try to start small and see what you can find!
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