While making "ME FIRST" have you met any challenges?
Here are some I considered prior to meeting on Monday.
*Always considering others' needs before our own...
*Believing there's not enough time or resources to meet our needs....
*Believing it's selfish to pursue the things we need and desire....
Some Strategies to combat the Challenges
**Accepting our own needs are important
**Consciously seetting aside "ME TIME" for actions that support your weight loss goals
**Making specific plans to do things I enjoy
**Learning to say NO to extra demands on our time and resources
**Delegating responsibilities to others
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